Health & Fitness

What Is Running Pace?

Running pace is the time it takes to cover a unit of distance, usually expressed in minutes per mile or minutes per kilometer. It is the inverse of speed: a pace of 10:00 per mile equals 6 miles per hour. Runners use pace to plan training and predict race finish times.

Formula

Pace = time ÷ distance. Running 5 km in 27:30 is a pace of 5:30 per kilometer.

Converting

1 mile ≈ 1.609 km, so 5:30 per km is about 8:51 per mile.

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🏃 Running Pace Calculator Pace, finish time, or distance in km or miles, 5K to marathon. Calculate → 📐 Unit Converter Convert length, weight, and temperature between metric and imperial units. Calculate →

🔗 Related Terms

MET (Metabolic Equivalent of Task) Target Heart Rate VO2 Max

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Last updated: September 29, 2026. This definition is for general educational purposes only. It is not financial, investment, tax, legal, or medical advice, and it does not recommend any product or course of action. For decisions about your own situation, consult a qualified professional.