Health & Fitness

What Is Target Heart Rate?

Target heart rate is a range of heart rates, usually a percentage of maximum heart rate, used to gauge exercise intensity. The American Heart Association describes moderate-intensity activity as about 50%–70% of maximum heart rate and vigorous activity as about 70%–85%.

Example

For an estimated maximum of 180, a moderate range is about 90–126 beats per minute and a vigorous range about 126–153.

Individual Differences

Some medications, such as beta-blockers, affect heart rate, so the ranges may not apply.

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❤️ Heart Rate Zone Calculator Estimated maximum heart rate and five training zones. Calculate → 🏃 Running Pace Calculator Pace, finish time, or distance in km or miles, 5K to marathon. Calculate →

🔗 Related Terms

Maximum Heart Rate Heart Rate Reserve Resting Heart Rate Progressive Overload

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Last updated: September 27, 2026. This definition is for general educational purposes only. It is not financial, investment, tax, legal, or medical advice, and it does not recommend any product or course of action. For decisions about your own situation, consult a qualified professional.