What Is Resting Heart Rate?
Resting heart rate is the number of times the heart beats per minute while at complete rest, best measured in the morning before getting out of bed. For most adults, a normal resting heart rate is between 60 and 100 beats per minute, according to the American Heart Association; well-trained athletes may be lower.
How to Measure
Count the pulse at the wrist or neck for 30 seconds and multiply by two, ideally on several mornings and averaged.
Use in Training
Resting heart rate is used in the Karvonen method to calculate heart rate reserve and training zones.
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🔗 Related Terms
More Health & Fitness Terms
- Basal Metabolic Rate (BMR)
- Body Composition
- Body Fat Percentage
- Body Mass Index (BMI)
- Calorie
- Calorie Deficit
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Last updated: September 27, 2026. This definition is for general educational purposes only. It is not financial, investment, tax, legal, or medical advice, and it does not recommend any product or course of action. For decisions about your own situation, consult a qualified professional.